Our beginner plan is ideal for any beginner or occasional cyclist looking to get faster & stronger for a charity cycle or event. This plan requires 3-4 sessions cycling per week with optional home core workouts. (total weekly training 3-5hrs)
Are you new to cycling or trying to get fit for an event? Would you like to take the guess work out of your training to insure you are in the best shape for your event? Would you like to improve stamina and get stronger on the hills? This beginners plan is flexible and simple to follow. It is designed specifically to make you a stronger, faster and fitter cyclist so you get the most return from your effort.