Blog & Podcast

  • A winter training bike

    SO its the time of the year to get the winter bike ready and here are some tips for you. 1. Make sure your winter bike is reliable- The winter is the wrong time of the year to be standing on the side of the road with a broken chain so make sure it is

    October 9, 2015

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  • Getting Results you want

    Getting results and achieving your goals comes from an engrained belief that you can be- As good as OR Better than your competition or who ever has achieved what you want to achieved. It starts with knowing exactly what you want to achieve. That is your starting point. Then you add in how much you

    March 9, 2016

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  • SKILLS & BALANCE

    Matthews and Bouhanni were lucky to stay upright in this one today at 60kph+. This is where having good core strength, balance and balls come in for racing cyclists. The best way to improve your skills on the bike is by pushing the boundaries with a training partner. Doing things like leaning on eachother, throwing

    March 9, 2016

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